In the three-minute video, the 26-year-old actor said that social media apps have become “harmful” to his mental state and that he “spins” when he reads things about himself online.
“I took a break from social media for my mental health because Instagram and Twitter were too stimulating, overwhelming,” she told her 67.7 million followers.
“When I read things about myself online I get caught up and eventually it becomes very harmful to my mental state. So, I decided to take a step back and delete the app,” she said.
“There is a terrible stigma against mental health and I know that asking for help and seeking help is not something we should be ashamed of,” she said.
Holland signed off by telling fans he was “going to disappear from Instagram again” but thanked them for their “love and support”.
He said: “I love you all and I will talk to you soon.”
Holland’s candid video drew praise from fans and fellow celebrities, including singer Justin Bieber, who commented, “Love you man.”
Professional wrestler Ricochet wrote: “Man, you are an inspiration to many. But what matters is your physical and mental health, so take care and come back better than ever!”